Tools for Health & Longevity

My ultimate goal is that everyone live a long and healthy life.  Because a long and healthy life is the foundation for a long and happy life.  Which we all deserve to experience.

Below is a list of my favorite tools to help accomplish this goal.

 

MEDITATION

When I was in College I got really deep into meditation.  At my peak I was meditating every night for at least 30 min, which is a pretty long time to sit still and think about nothing for.

Then somewhere between finishing bachelor’s degree and starting my masters in acupuncture I fell off the meditation wagon.  A few years ago I tried getting back into a meditation practice, and I was having a lot of trouble.                                                     And then I found the meditation app HeadSpace.  An amazing app for anyone wanting to start meditation, but for whatever reason is having trouble getting started.

I recommend HeadSpace to 90% of my patients.

https://www.headspace.com

TED Talk with HeadSpace App founder Andy Puddicombe

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

 
Meditation CD’s That Actually Work
 

 

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